Dodaj novi plan ishrane
1911 kcal
106.5 gP
228 gUH
65.5 gM
2025-03-28
DORUČAK
Cottage, pršuta, paradajz, krastavac i semenke
40.5 gP | 11.5 gUH | 25 gM
439 kcal
RUČAK
Posne sarmice sa smuđem
24 gP | 34.5 gUH | 5 gM
282 kcal
UŽINA
Posni đuveč od heljde i povrća
20 gP | 100 gUH | 4.5 gM
520 kcal
VEČERA
Kremasta testenina sa indijskim orahom i paradajzom
22 gP | 82 gUH | 31 gM
670 kcal
BELEŠKE:
tESTIRAMO da li stvarno radii
Busy dayHardcore babeI need hugPerfect caloriesPosan planWorkout day
1750 kcal
94.5 gP
153 gUH
90 gM
2025-03-14
DORUČAK
Avokado-feta-jaje tost
16.5 gP | 29 gUH | 21.5 gM
357 kcal
RUČAK
Avokado-feta-leblebije tost
14 gP | 35 gUH | 18 gM
343 kcal
UŽINA
Banana-čoko-ovsene palačinke
24 gP | 74 gUH | 18.5 gM
535 kcal
VEČERA
Biftek sa rukolom i pomorandžom
40 gP | 15 gUH | 32 gM
515 kcal
BELEŠKE:
Boze pomozi da radiiiii
Busy dayHardcore babeHit protein goalI need hugNo cookingPerfect caloriesPMS timePosan plan
1915 kcal
116.5 gP
224.5 gUH
68 gM
2025-03-27
DORUČAK
Avokado-feta-jaje tost
16.5 gP | 29 gUH | 21.5 gM
357 kcal
RUČAK
Posne bolonjeze od sočiva
21 gP | 80 gUH | 7.5 gM
480 kcal
UŽINA
Marinirana piletina sa pireom od batata
39 gP | 42.5 gUH | 15 gM
417 kcal
VEČERA
Losos u medu sa ananasom i pirinčem
40 gP | 73 gUH | 24 gM
661 kcal
BELEŠKE:
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Busy dayDiet breakHardcore babeHit protein goalOffice / Uni lifePosan plan
1197 kcal
102 gP
87.5 gUH
51 gM
2025-03-09
DORUČAK
Avokado-tuna pirinčana galeta
13 gP | 13 gUH | 8 gM
162 kcal
RUČAK
Banana-ovseni proteinski šejk
24 gP | 52 gUH | 9 gM
382 kcal
UŽINA
Proteinski kakao-kikiriki šejk
39 gP | 4.5 gUH | 19 gM
340 kcal
VEČERA
Posne tuna pljeskavice
26 gP | 18 gUH | 15 gM
313 kcal
BELEŠKE:
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Busy dayDiet breakHigh fiberHit protein goal
1327 kcal
79.5 gP
128.5 gUH
54.5 gM
2025-03-12
DORUČAK
Kinoa činija sa tahini prelivom
13 gP | 47 gUH | 13 gM
375 kcal
RUČAK
Avokado-feta-jaje tost
16.5 gP | 29 gUH | 21.5 gM
357 kcal
UŽINA
Posne tuna pljeskavice
26 gP | 18 gUH | 15 gM
313 kcal
VEČERA
Posne sarmice sa smuđem
24 gP | 34.5 gUH | 5 gM
282 kcal
BELEŠKE:
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Busy dayDiet breakHardcore babeHigh fiberIntermittent fasting
2251 kcal
125 gP
238 gUH
86 gM
2025-03-26
DORUČAK
Bounty ovsene pahuljice
18 gP | 55 gUH | 17 gM
457 kcal
RUČAK
Kremasta piletina sa pečurkama
52 gP | 91 gUH | 26 gM
790 kcal
UŽINA
Plazma i keks mleko
19 gP | 52 gUH | 8 gM
364 kcal
VEČERA
Junetina, riža i brokoli
36 gP | 40 gUH | 35 gM
640 kcal
BELEŠKE:
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Busy dayI need hugIntermittent fastingOffice / Uni lifePerfect caloriesPosan plan